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[ About Me ] [ Biography ]
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| Full Name | : Wong Ngai Hong |
| Nickname | : The Beast From The East |
| Date of Birth | : 4th April 1970 |
| Place of Birth | : Kuala Lumpur, Malaysia |
| Nationality | : Malaysian |
| Race | : Chinese |
| Religion | : Buddhist |
| Current Residence | : Kuala Lumpur, Malaysia |
| Years In Bodybuilding | : 17 |
| Years In Competing | : 16 |
| Profession | : IFBB pro bodybuilder and gym owner |
| Best Bodyparts | : Legs, Back |
| Favorite Exercise | : Bench Press |
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| Education | : Master’s of Science in Human Nutrition from
Colorado State University |
| Personal Traits | : Determined, Focused and Friendly |
| Goals | : To be a successful businessman and a great bodybuilder |
Likes about Bodybuilding : |
1. teaches us to be discipline which can be applied to different aspects in life
2. increases one’s self esteem
3. get to travel to different parts of the world and meeting new people while competing |
Dislikes about Bodybuilding : |
1. bodybuilders are stereotyped as being cocky and muscleheads
2.
drugs abuse in the sport that leads to health problems and distented stomachs!
3. trash talking among bodybuilders |
Proudest Moments : |
1. when I earned my IFBB pro card
2. when I graduated with a M.Sc in Human Nutrition
3. when I opened my fitness center (F1 Fitness One) |
Titles : |
1. NPC Eastern USA (overall winner) 2002
2. NPC New York Metropolitan (Mr. New York City) overall winner 2002
3. IFBB Mr.Asia 1999
4. Mr.Malaysia 1996, 1999 |
Statistics : |
| Height | : 5?9?(175 cm) |
| Off Season Weight | : 220 lbs (100 kg) |
| Contest Weight | : 240 lbs (110 kg) |
| Neck | : 20?/td> |
| Arms | : 21?/td> |
| Chest | : 53?/td> |
| Waist | : 31?/td> |
| Thighs | : 30?/td> |
| Calves | : 19.5?/td> |
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| Email | : wong@wonghong.net |
| Current Residence | : No.28, Jalan SS 23/19B,
47400, Petaling Jaya,
Selangor, Malaysia. |
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Copyright © 2008 Wong Hong. All Rights Reserved.
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