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I am a certified personal trainer and have 7 years in personal training. I hold a Master's degree in Human Nutrition and Food Science from Colorado State University.
My mission as a personal trainer is to help you achieve your fitness goals. My clients range from those who want to lose weight/body fat, toning, sport conditioning, and those preparing for a bodybuilding, fitness, or figure competitions. I place great emphasis on resistance training with weights, stretching for flexibility, endurance, strength, and balance. |
My goal is to help to you to get in the best possible shape in the shortest period of time. I always encourage my clients to push to their limits during their workouts.
It is my responsibility to make my clients feel comfortable while working out with me and create the excitement they feel doing something physical they didn't think could accomplish.
Every set, rep, and types of training will be recorded in a training log for future reference. Training program will be changed when necessary to overcome plateus. Diet and nutritional plan will also be prepared to help my clients reach their fitness goals.
I am located at F1 Fitness One Gym. 55-2 to 57-2, Jalan Sri Permaisuri 9, Bandar Sri Permaisuri, Cheras, Kuala Lumpur, Malaysia
Rates:
1 session : RM 150.00
TRY ME OUT AND YOU WILL FIND THE DIFFERENCE !!
"Wong is a true professional in every sense of the word. His physical accomplishments, and passion for bodybuilding and fitness, are up there with the best in the sport. I have found Wong to be a sincere, intelligent, man, who has a great deal of respect for his fans. He is sure to have a bright future in the bodybuilding and fitness industries."
David Robson: writer for bodybuilding.com, athletes.com, martialedge.co.uk
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Kumar's physique transformation
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I have been guiding my friend Kumar in training and nutrition for the past 4 months and his physique has changed drastically where he lost almost 7" on his midsection and bodyfat dropped from 29% to a lean 15% (using skinfold calipers). Suprisingly his bodyweight didnt change that much since started with me and this proved that he has built muscles while losing bodyfat!!!
He is very excited with his new physique and i am going to prepare him for a local bodybuilding contest in March 2008. He is only 20 and I believe he can go far in the sport if given the right guidance. Keep it up, Kumar!
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TESTIMONIALS
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"As a life long athlete and former international competitor in Full Contact Karate and Boxing I was always fit, even after retiring from active competition. Then a car crash resulted in major spinal surgery and two missing lower back discs. Running which had been my core fitness tool was no longer an option and the pounds started to go on plus I had developed a metabolism problem as it crashed during the months I went from running at least five times a week to nothing.
I was fortunate enough to meet Wong Hong and even though I had years of experience behind me I decided to go to him for personal training and the results have been incredible. My body Fat has dropped from 23% and constantly increasing, to 16.5 % in three months and taken 2" of my waistline. Not bad for someone closer to 50 than 40. I have a personal target of sub 12% and believe I will make it in the next few months.
Wong's expertise is NOT JUST in putting weight training programmes together. He holds a Masters in Nutrition and individualises a food and nutrition programme for each client that focuses on building lean body mass with the resulting metabolism effect.
I would highly recommend Wong Hong to anyone and everyone whether you are an Olympic Athlete looking for strength gains to a casual exerciser looking for lifelong fitness."
Colin Whitehead
Consultant Sport & Exercise Psychologist
Ultimate Performance Solutions
www.ultimateperformancesolutions.com
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Copyright © 2008 Wong Hong. All Rights Reserved.
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