| | HOME | CONTACT | LINKS | |
» Personal Training
|
|
 |
I am a certified personal trainer and have 7 years in personal training. I hold a Master's degree in Human Nutrition and Food Science from Colorado State University.
My mission as a personal trainer is to help you achieve your fitness goals. My clients range from those who want to lose weight/body fat, toning, sport conditioning, and those preparing for a bodybuilding, fitness, or figure competitions. I place great emphasis on resistance training with weights, stretching for flexibility, endurance, strength, and balance. |
My goal is to help to you to get in the best possible shape in the shortest period of time. I always encourage my clients to push to their limits during their workouts.
It is my responsibility to make my clients feel comfortable while working out with me and create the excitement they feel doing something physical they didn't think could accomplish.
Every set, rep, and types of training will be recorded in a training log for future reference. Training program will be changed when necessary to overcome plateus. Diet and nutritional plan will also be prepared to help my clients reach their fitness goals.
I am located at F1 Fitness One Gym. 55-2 to 57-2, Jalan Sri Permaisuri 9, Bandar Sri Permaisuri, Cheras, Kuala Lumpur, Malaysia
Rates:
RM 200.00 per session (minimum package of 10 sessions)
TRY ME OUT AND YOU WILL FIND THE DIFFERENCE !!
"Wong is a true professional in every sense of the word. His physical accomplishments, and passion for bodybuilding and fitness, are up there with the best in the sport. I have found Wong to be a sincere, intelligent, man, who has a great deal of respect for his fans. He is sure to have a bright future in the bodybuilding and fitness industries."
David Robson: writer for bodybuilding.com, athletes.com, martialedge.co.uk
|
TESTIMONIALS
|
"I started Personal Training and consultation with Wong Hong early 2009,at that point in my life, my body fat was around 29% with a waist line of 38 inches. After following his advice on diet and nutrition and following his tailored work out plan for me, which changes according to the goal i have in mind, my body fat is at an all time low of 7% and i managed to slash off 10 inches of my waist!!
His creative exercises are so much better than standing in place and curling a bar 10, 20, or 100 times. I really appreciate his attention to detail, correct form and technique, and to helping me attain my individual goals. His advice in nutrition and diet works,and to top it off Wong cares for his clients and in him you will find a life long friend!
Overall, my core strength, my flexibility, and my desire to head to the gym have all improved greatly. Thanks Wong Hong!"
Farhash Wafa Salvador
Petaling Jaya
Malaysia
"I started working out with Mr Wong roughly 6 Months ago as I wanted to get
back into fighting fit form.
I spoke and met quite a few trainers before I decided to work with Mr Wong
and the reason was simple, I wanted someone who was a real professional,
knew about physical training, pushed me hard and at the same time made the
training interesting and was punctual in terms of agreed dates and times.
Mr Wong is an exceptional trainer, always punctual and very knowledgeable.
I would recommend him for anyone who is seriously interested in improving
or increasing their physical fitness level."
Rumi
CEO HSBC Global Resourcing (UK) Pvt Ltd
Kuala Lumpur
Malaysia
Rumi CONTRACTOR
Group Head Service Delivery & CEO HGRL
HSBC Technology and Services Service Delivery
Colin Whitehead had spinal surgery (Lamenectomy) after an accident. After 18 months of training with Wong Hong he is comfortably squatting 250Lbs. A step by step approach was adhered to and Colin does a full leg work out one day per week and squats are an integral part of this. He has come a long way as post surgery his surgeon advised he would be unlikely to be able to do squats again.
Colin Whitehead
Chief Executive Officer of Rentwise
"I have not felt this good about my body since having children and I want to thank Wong for that. Wong has been a great motivator and coach. He is always changing the routine which is great so I dont get bored. His program has been a good thing for me!"
Marda
"As a life long athlete and former international competitor in Full Contact Karate and Boxing I was always fit, even after retiring from active competition. Then a car crash resulted in major spinal surgery and two missing lower back discs. Running which had been my core fitness tool was no longer an option and the pounds started to go on plus I had developed a metabolism problem as it crashed during the months I went from running at least five times a week to nothing.
I was fortunate enough to meet Wong Hong and even though I had years of experience behind me I decided to go to him for personal training and the results have been incredible. My body Fat has dropped from 23% and constantly increasing, to 16.5 % in three months and taken 2" of my waistline. Not bad for someone closer to 50 than 40. I have a personal target of sub 12% and believe I will make it in the next few months.
Wong's expertise is NOT JUST in putting weight training programmes together. He holds a Masters in Nutrition and individualises a food and nutrition programme for each client that focuses on building lean body mass with the resulting metabolism effect.
I would highly recommend Wong Hong to anyone and everyone whether you are an Olympic Athlete looking for strength gains to a casual exerciser looking for lifelong fitness."
Colin Whitehead
Consultant Sport & Exercise Psychologist
Ultimate Performance Solutions
www.ultimateperformancesolutions.com
"I remember once I see wong the FLEX magazine enter a pro contest but I cant recall the year,
but certainly he was huge with his flair back. Till a friend of mine introduce me to the
BEAST OF MALAYSIA, I remember for day one I meet him...his very genuine, gentlement person AND
who have respect to his fans. The best is he becomes like brother to me, advice and always
encouraging to be best and foremost he always say 'TRAIN SMART & STAY FOCUSED'. With all the
best team members he have such Tim Lim from Ego Nutrition, and Ali on his belt...he could manage
to be among the best. He is sure to have a bright future in the bodybuilding and certainly in the
fitness industries as well."
Iwan Setiawan - one of the top local bodybuilders
|
Kumar's physique transformation
|
I have been guiding my friend Kumar in training and nutrition for the past 4 months and his physique has changed drastically where he lost almost 7" on his midsection and bodyfat dropped from 29% to a lean 15% (using skinfold calipers). Suprisingly his bodyweight didnt change that much since started with me and this proved that he has built muscles while losing bodyfat!!!
He is very excited with his new physique and i am going to prepare him for a local bodybuilding contest in March 2008. He is only 20 and I believe he can go far in the sport if given the right guidance. Keep it up, Kumar!
|
|
|
|
|
|
|
Copyright © 2008 Wong Hong. All Rights Reserved.
|
|
|
|
|
