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» Online Personal Training
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My online personal training means online PERSONAL training. You are guaranteed to receive nothing less than 100% personalized exercises and advise from me. Program is designed for you and ONLY for you based on your personal needs, preferences, and abilities. It will be regularly evaluated to keep you on the road to SUCCESS.
Rates:
| 1 time personalized program (training and nutrition plans) |
USD 150.00 |
| 3 months personalized program (training and nutrition plans) plus consultation |
First Month USD 250.00
Second Month USD 200.00
Third Month USD 150.00 |
| 6 months personalized program (training and nutrition plans) plus consultation |
First Month USD 250.00
Second Month USD 200.00
Third Month USD 150.00
Fourth Month USD 100.00
Fifth Month USD 100.00
Sixth Month USD 100.00 |
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All payment preferably made by Western Union. Do e mail me if interested!
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Preparation Guide For Bodybuilding Contest
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Based on my experience as a competitive bodybuilder at the highest level ( IFBB pro level) in the last 5 years, I have been working with some amateur as well as pro bodybuilders to prepare them for contests.
Normally the duration is 10-12 weeks (depends on what shape my client is in the off season). To get him in shape, diet and supplementation are emphasized with training if my client needed it. Progress photos are reviewed every week or 2 to make sure my client is peaking at the right time!
Step by step you will learn how to lose bodyfat and maintain or even gain some muscles while dieting and how to peak on the day of the show (the right way of carb deplete/load, water and sodium manipulation).
In other words you will learn how to PEAK ON TIME as you do not want to peak too early nor too late as many ineperienced bodybuilders have experienced that! Just imagine after 12 weeks of hard work in prep you screwed up your physique by doing something wrong unintentionally the last few days before the show. You dont want that to happen!!
So for those who are serious and really want to learn the SECRETS of coming in with mass and conditioned for contests or even for photoshoots, getting a nutrition guru is strongly recommended. These SECRETS can be used for future contests!!
Rates:
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| 10-12 weeks of contest preparation guide (diet, supplementation and
training) |
USD 1,000.00 |
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All payment preferably made by Western Union. Do e mail me if interested!
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TESTIMONIAL
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"I remember once I see wong the FLEX magazine enter a pro contest but I cant recall the year,
but certainly he was huge with his flair back. Till a friend of mine introduce me to the
BEAST OF MALAYSIA, I remember for day one I meet him...his very genuine, gentlement person AND
who have respect to his fans. The best is he becomes like brother to me, advice and always
encouraging to be best and foremost he always say 'TRAIN SMART & STAY FOCUSED'. With all the
best team members he have such Tim Lim from Ego Nutrition, and Ali on his belt...he could manage
to be among the best. He is sure to have a bright future in the bodybuilding and certainly in the
fitness industries as well."
Iwan Setiawan - one of the top local bodybuilders
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Copyright © 2008 Wong Hong. All Rights Reserved.
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