Wong Hong : IFBB Pro, Certified Personal Trainer and Gym Owner

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TV advertisement » English » Mandarin » BM	Flexing Video

Muscular 4	Muscular 3

Muscular 2	Muscular

Concentration curls, ab posing	Lifestyle posing in the beach 2

Lifestyle posing by the pool	Barbell curls, upright rows, posing

Dumbell curls	Calf raises, legs

Lifestyle posing by the stones	Twisting

Pec flyes, shouder press, hack squats	Lifestyle posing in the beach

Pec flyes	Chin ups

Lifestyle shower scene	Seated rows 1

Seated rows 2	Lifestyle posing in the chalet

Chest 1	Chest 2

IFBB PRO BODYBUILDER,
GYM OWNER AND
CERTIFIED PERSONAL TRAINER

Training and Nutrition
Wong Hong

Personal Training
Wong Hong